During a shooting drill, Jean-Philippe Mateta can be seen rattling the woodwork four consecutive times before burying an effort on the fifth attempt.
He's joined by Andros Townsend launching a series of free-kicks into the net on his weaker foot and Roy Hodgson commanding his players in a crossing drill.
You can see and hear it all behind the scenes in the below video, as Palace TV followed training from start to finish this week.
