He may have been sidelined lately, but James Tomkins caught up with the programme to reveal his go-to karaoke song, how he was surprised into a professional debut and why he remains as nervous as ever pre-match.
Here's a short part of what Tonks had to say:
"Over the years I’ve still had the same nervousness going out; it’s never changed for me. People say it gets easier with age but for me it’s still the same nervous energy again. Different from my debut, mind you, but I still get that nervousness even in front of no crowd.
"Sometimes I can’t sleep [during the day]. I keep myself up and keep the mind elsewhere so I can entirely use my energy on the game. Watch TV, or anything to switch off for a bit."
Next, Darren Ambrose discusses Palace's recent contracts and how perilous negotiations can be, we provide you with the full run-down on the afternoon's clash, and Roy Hodgson, Steve Parish and Luka Milivojevic address the fans.
If that's not enough, there's a peek inside the club with how it feeds its players, Under-18s frontman Victor Akinwale reveals his drive to succeed and Paddy McCarthy discusses a truly phenomenal Academy season.
All this and more, including quizzes for younger fans and older ones, a review of the club's stand-out kits and enough stats for any pre-match chat can be read digitally by clicking here!
